Doctor Abigail’s Videos & Blogs

Over 40 years of research has identified 6 factors that make Couple Counselling effective. Its more than just offering a 'safe space'. It about evidence based active interventions. This video describes what to look for when seeking effective couple therapy

Effective Couple Therapy is so much more than offering a safe space to talk.. it’s about providing an active intervention, hypothesising, teaching and disseminating psychological knowledge to empower clients to create healthy, respectful relationships

6 points of how therapy works, for example providing a safe non-judgemental environment, teaching psychological strategies, helping you heal from past hurts, learning to enrich your life, listening to the unconscious...

Is Christmas stressful for you? Are you trying hard to have the perfect christmas - but dont actually enjoy any of it?

Our culture dictates that Christmas should be amazing, the best day of the year. This is a strong