Our Approach

We do not believe there is one singular therapy that suits everyone, or even all the issues for one person.

We therefore practice as integrative therapists. This means we draw from different therapeutic approaches.

This enables us to design personalised bespoke therapy for each person we see, and each issue that we work with.

This means the therapeutic approach is relevant for each client.


Therapy is tailored to match a client's individuality, problem and goals


The following are different approaches we may draw on, depending on our training and your needs.

  • Cognitive Behavioural Therapy
  • Compassion Focused Therapy
  • Solution Focused Therapy
  • Acceptance and Commitment Therapy
  • Dialectical Behavioural Therapy
  • Psychodynamic Therapy
  • Systemic Therapy
  • Person Centered Therapy
  • Narrative Therapy
  • Eye Movement and Desensitisation
  • Transactional Analysis