We do not believe there is one singular therapy that suits everyone, or even all the issues for one person.
We therefore practice as integrative therapists. This means we draw from different therapeutic approaches.
This enables us to design personalised bespoke therapy for each person we see, and each issue that we work with.
This means the therapeutic approach is relevant for each client.
Therapy is tailored to match a client's individuality, problem and goals
The following are different approaches we may draw on, depending on our training and your needs.
- Cognitive Behavioural Therapy
- Compassion Focused Therapy
- Solution Focused Therapy
- Acceptance and Commitment Therapy
- Dialectical Behavioural Therapy
- Psychodynamic Therapy
- Systemic Therapy
- Person Centered Therapy
- Narrative Therapy
- Eye Movement and Desensitisation
- Transactional Analysis
Free Telephone Consult
To book a session with one of our therapists, please firstly book in for a free New Client Telephone Consult with our Triage Therapist Rachel Bull. Rachel supports new clients in choosing the most suitable therapist in our team and can answer any questions you may have. She has access to all our Therapist’s diaries and can take payment to secure the first session.
To book a New Client Telephone Consult please use our online diary HERE or call 01684 877 115 between 9 – 5.30pm weekdays and ask to be booked into a free telephone consult.