Relationship are central to our wellbeing. They impact on our self esteem, or goals and our contentment.
Relationships have the power to lift us up or break us down. They can be healthy and fulfilling, or painful and destructive. Or a lack of relationships can feel lonely and isolating.
I work with individuals to reflect, understand and improve the relationships in their lives.
This can be rebulding a life post divorce, or creating harmony in a complex family situation.
It may be learning about yourself and understanding your patterns, in order to improve romantic, family or friend relationships.
"Abigail gave me so much confidence, Not only in myself, but in the decisions I made" client T.L.
Therapy could be focussed on navigating out of an abusive relationship, or rebuilding the self after finding yourself alone after many years.
I work specifically with one person, as many want to receive therapy for themselves rather than on the relationship itself.
However if you are looking for couple therapy where both partners are to be involved then I recommend Relate.